"If anyone wants to get started in their health journey, they don’t have to go far. Most of the answers are already within us".
Silvia is a trained Holistic Health Coach in Maresme.
She views health as the balance of our 5 basic bodies: physical, mental, emotional, energetic and spiritual, an alchemy of sorts to channel the life energy that makes us thrive. And as such she specialises in holistic nutrition and gut health, shamanic healing and counselling, Reiki and conscious breathing.
While living in London she studied and trained in naturopathy, and once she moved to Barcelona she continued her studies and training in energetic nutrition and diet therapy, wellness coaching, Reiki, shamanic healing and counselling and conscious breathing. She’s currently taking a deeper dive into gut health and furthering her knowledge in the fields of the gut microbiota and intestinal health, integrative approaches to digestive pathologies and hormonal health.
She’s very passioned about working with people in a holistic manner, facilitating the knowledge and tools for them to take the reins of their own healing process, accompanying them in the process with intuitive coaching and supporting their transformation as needed.
She can do ad-hoc consultations on a particular discipline or create bespoke health plans that incorporate some, or all, of her techniques and that go on for a period of time the person feels comfortable with, and that involve regular coaching and therapy-led sessions working towards relevant and realistic health objectives.
If anyone wants to get started in their health journey, they don’t have to go far. Most of the answers are already within us, we just need to know the tools to access them. A journey into the self, I like to call it, a home coming. And a life lived with purpose.
Read more about Silvia’s incredible journey in our ‘stories’ section