Empowering International Women in Barcelona

Sam Brindle Coaching

Maresme Area

Sam Brindle Coaching helps international women in Barcelona build the life they really want, feeling confident and in control of their lives. Drawing on her own experience of starting over abroad, Sam creates a safe space where women can rebuild their confidence, shift limiting beliefs, and get clear on what they really want. Sam has been mentored by well-known coach Tim Hayes and is now part of his Freedom Code programme.

Her bespoke 1:1 coaching programme, Thriving in Barcelona, is designed specifically for women adjusting to life in a new country. Whether you’re seeking direction in your career, looking to start a business, or simply hoping to feel more connected and empowered in your day-to-day life, Sam offers the tools and support to help you move forward with clarity and purpose.

The programme spans three months and includes six fortnightly sessions (offered either in person or online) alongside WhatsApp support between sessions, ensuring continuous encouragement and guidance. Sam works collaboratively with each client to identify personal goals, shift unhelpful thought patterns, and cultivate meaningful habits that support confidence, wellbeing, and self-trust.

Having lived in Barcelona since 2007 and in the Maresme area for nearly a decade, Sam brings a deep understanding of the unique challenges that come with relocating and building a life abroad. Her professional background, from roles at the British Consulate to experience in the startup world, is complemented by her personal journey of raising four children, navigating divorce, and creating a thriving business of her own.

After 18 years living in Barcelona, and my own ongoing journey of deep personal and spiritual growth, I know firsthand how challenging and transformative life abroad can be. Through my practical coaching programme, I support international women to build self-trust, release limiting beliefs, and reconnect with themselves, so they can create the life they truly want in Spain.
Sam Brindle

Sam’s coaching is both compassionate and results-driven, offering a practical, grounded space for women ready to take ownership of their lives. She invites anyone curious about coaching to book a complimentary 45-minute discovery call, where you can explore whether her approach aligns with your needs.

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Whether you’re new to the local area or simply ready to start a new chapter of your life, Sam’s coaching provides the support and structure to help you thrive – not just surivive – abroad.

Contact
  +34 697 38 59 11
  sambrindlecoaching@gmail.com
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 What people are saying about Sam Brindle Coaching
Sam has this rare gift of asking exactly the right questions, the kind that make you stop, reflect, and see things in a completely new way. She helped guide me through one of the hardest chapters of my life here in Barcelona with such wisdom, care, and clarity. I always left our conversations feeling more grounded, more honest with myself, and more able to take the next step. Thank you for being such a light Sam, and leading me towards it.
Delia Monk, Messaging and Positioning Strategist
Before I started working with Sam, I felt stuck and uncertain about how to grow my business. Over the course of three months, she helped me identify and challenge some deeply held beliefs that had been quietly holding me back. Gaining that clarity was a turning point and things began to shift in a meaningful way.

Sam brings a warm, encouraging presence and a grounded, hands-on approach. She helped me simplify the process, stay aligned with my goals, and keep moving forward with purpose. Now, as the program comes to a close, I’m making good progress and feel far more confident in both myself and the direction I’m heading.
Sami Schneider, Sands of Spain
I’m very much interested in the topic of personal development yet have never attended an official coaching session before…. Until now! The workshop hosted by Sam was enlightening and I feel very much equipped with some tools to support me in acheiving my personal goals. I recognised the way that Sam guided the group through the session and activities in a way that felt super natural and comfortable, the pace allowed for discussion and reflection without diverting too far from the topic which made the content feel very complete. This workshop has very much shown to me the value in professional coaches to support my personal development.
Sabrina Centauro, Habili Club