Jess Bigogno – Psychologist & Psychotherapist

Maybe anxiety is keeping you stuck in worry. Maybe a low mood has taken the colour out of things, and you’re not sure how to get it back. Maybe you’re going through a transition that’s left you feeling lost, overwhelmed, or not quite like yourself. Maybe you’ve been managing just about, but you know something needs to change. Perhaps you can’t shake the feeling that something is wrong with you.

Jess Bigogno is a psychologist and psychotherapist from London who has spent the past eighteen years working in the Barcelona area with people through exactly this. She has helped hundreds of people overcome their issues with anxiety, low mood and depression, relationship difficulties, stress and burnout, ADHD, and the disorientation that can come with a major life transition, including building a life somewhere new. Wherever it’s coming from, Jess can help you to find a path to living a life of more meaning, ease, and vitality.

Jess’ approach is warm and practical: real conversation and tools that actually help day to day, not just theory. She draws on her specific training in CBT and Acceptance and Commitment Therapy and mindfulness-based therapy and is also led by what you actually need, not a fixed programme.

Some people want space to be heard. Others want concrete strategies to try between sessions. Most want both, at different times. You don’t need to arrive with the right words or a tidy explanation of what’s wrong. You’ll figure that out together, at a pace that works for you.

I think of therapy this way: life’s challenges are like climbing a mountain. We’re all climbing ours. But from where I stand, I can often see aspects of your path that are harder for you to see from the inside, the obstacles ahead, and the routes around them. When depression makes that mountain feel unclimbable, or anxiety makes every step feel dangerous, having someone beside you can make all the difference. My job is to help you find your way through.
Jess Bigogno

If you’ve been feeling stuck, overwhelmed, or like you’re carrying more than you can manage on your own, Jess would love to hear from you. The first step is just a conversation. Book

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