Wim Hof Ice Bath session, Premià de Dalt

Step into the cold with intention.
An ice bath session is a guided experience designed to help you reset your nervous system, sharpen your focus, and reconnect with your body.

We begin with simple, controlled breathing techniques to calm the mind and regulate the stress response. You’ll learn how to slow your breath, stay present, and soften resistance — tools you’ll use both in and out of the ice.

Once in the ice bath, you’re supported throughout the immersion. The cold becomes a teacher: showing you how to breathe through discomfort, remain grounded, and build mental resilience. As your body adapts, the breath anchors you, helping you shift from tension to control.

You’ll leave feeling clear-headed, energized, and deeply accomplished, with practical breathing tools you can use anytime life heats up.

Headed up by performance coach Sylvia Keijzer. Contact +31 6 83939605 for more info