Relational Mindfulness free presentation with pyschologist Daniel Ek, No20

How can we relate to others from a place of presence and authenticity? How can we achieve a mindful approach to access our inner wisdom?
On 17th January from 18-20.30 Daniel Ek, Swedish psychologist and author, invites us to deepen our human connections through the practice of Relational Mindfulness at No20.
The practice blends mindfulness principles with interpersonal dynamics helping you to develop presence, and skillful awareness of how to relate to others and yourself. We will be fostering curiosity, compassion, and authenticity in relationships.
The session is free but spaces are limited.
Please contact Carrie 620586655 to reserve for your spot – hurry! Places are limited.
2,5 hours