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NOURISH, No20, Vilassar de Mar
March 18 @ 5:00 pm - 7:30 pm
€35We’d like to invite you to “NOURISH”, an afternoon treat to wake up the senses & feed the soul.
When? Saturday 18 March from 17. 00 – 19. 30 at No 20 , No20 Vilassar (an amazing co- working & event space) C/ Montserrat 20, Villasar de mar
*A yoga and guided meditation session with Kathryn Chuck
A journey of body awareness and deep rest. Learn to combine breath, flowing postures and meditation in this gentle, but deep practice. This slower-paced flow class allows time to explore and play with the postures while cultivating strength, flexibility and balance. Relax, let go, and enjoy the slow flow!
Katryn Chuck, yoga teacher and holistic therapist, is known for het gentle and compassionate approach.
Check out her fantastic place: www.nomadaretreat.com // Insta: nomada_retreat
*A heathy food chat with Katrien Claus
(based on her book “Intuitive Cooking)
Learn to make cooking into a stressless, mindful & fun ritual. No need to be a superchef.
Just listen to your body. Trust yourself. Start playing.
On the menu: themes like “what is really healthy?”, zero- waste and plenty of tips and tricks to make life in the kitchen more fun, easier & sustainable.
To finish off, we ‘ll pamper you with tasty treats!
Katrien Claus is the intuitive home cook at Montepallars in the Pyrenees, where together with kathryn, they’ll be holding the retreat NOURISH from 1- 4 th June. She recently published her own book “Intuitive cooking” and gives cooking workshops on different themes.
Booking in advance is necessary, send an email to Info@myft.net
Katrien Claus is the intuitive home cook at Montepallars in the Pyrenees, where together with kathryn, they’ll be holding the retreat NOURISH from 1- 4 th June. She recently published her own book “Intuitive cooking” and gives cooking workshops on different themes.
www.montepallars.com
Insta: _intuitivecooking
Price: 20 euros for the cooking workshop, 15 euros for the yoga and 35 euro for both.
Booking in advance is necessary, send a mail to Info@myft.net